While lifting a stretcher with a partner, he bends at the waist and lifts with his back. What is the recommended action?

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Pairing the lift with your partner is the key idea. Counting to three to coordinate the lift ensures you both start at the same moment and share the load evenly, which helps keep the motion smooth and controlled. That synchronized, leg-driven motion protects the back by avoiding jerky starts and uneven lifting. Bending at the waist, lifting with momentum, or twisting the torso all put the spine at risk and make the lift harder to control. So the best action is to coordinate the lift with your partner by counting to three and lifting together, using your legs and keeping the load close to your body.